by Kathy Kastan, LCSW, M.A.Ed."The first book written for women dealing with the emotional repercussions of heart disease, From the Heart will is a guide to women with heart disease move forward with optimism and courage. It addresses such questions as: How do you regain a strong self-image? Grapple with your fears? Talk to the people you love about your illness? Learn to trust your body?
This book combines Kastan's personal experience and expertise as a therapist with stories from scores of other women with heart disease. It is an invaluable resource which will help women reduce stress, give up hard-to-break habits, adapt to new lifestyles ? and thrive again."
The book can be bought at Amazon or obtained more cheaply at Abebooks.com.
This is a fine, useful book. It is recommended to any woman with a history of heart disease, at risk, or with friends and/or relatives with risk factors.
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